[cs_content][cs_section bg_image=”http://oohlalatanningstudio.com/wp-content/uploads/2017/11/slider-1-1-1.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”150px”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”man” style=”color: hsl(0, 0%, 48%);”]Use It or Lose It[/x_custom_headline][x_gap size=”30px”][cs_text]We want you to feel good about your health and wellness, inside and outside. With high-quality equipment and world-class support from staff members, we are here to help you every step of the way as you work towards your targets.
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Excellent Sources of Vegetarian Protein For Gym Junkies

Gym Junkies

Unlike the yesteryears where people were into naturopathy and didn’t rely too much on the idea of exercise, at least in a gym, today almost all of us have knocked the doors of a gym at least once. With poor and unhealthy eating habits that have gone up way too gross, the idea of staying fit has become a debatable issue. It has become pretty much evident that gyms are the lender of the last resort and that is the only way to save us from growing vertically. Exercise and Eating habits: With no scope to argue it’s been proven that workouts and gym visits are very much required to keep us fit and healthy, but is that all you need? If you keep burning all the calories, where will…

7 Must Know Safety Tips for Healthy Workouts

Gym Junkies

Exercises such as walking and jogging do not involve complexity. So you can involve yourself in such exercises without hesitation. Irrespective of age, size and health issues, simple exercises are always fine. They keep your body fit and kicks laziness off the body. However, if you are a gym junkie, there are certain things that you should always have in mind in order to make it a healthy workout. Here are some of the gym safety tips that you must know if you are planning to go to a gym or if you are already into one. Make sure you warm up: Before you get into any hard form of exercise, as in dumbbells or weight-lifting, make sure to take up some warm-up exercises. This relaxes your muscles and helps…

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